Curator's Note: "How often do you leave therapy feeling great, only to forget everything by Tuesday? This keeps the work alive. It turns therapy from a passive hour of talking into an active week of changing." — Amanda,
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Make your sessions count. Therapy is an investment; this journal protects it. Designed to be used before, during, and after your appointments, it helps you track patterns, record "aha" moments, and actually complete your homework. It bridges the gap between the therapy hour and your real life.
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