When was the last time you sat down, with absolutely nothing to do, and felt completely at peace? If you are a busy parent, chances are you cannot remember.

In this episode of Insights From Insight, host Amanda Armstrong unpacks the hidden reason behind your constant exhaustion. Spoiler: It is not a lack of sleep, poor boundaries, or an incomplete self-care routine. Instead, it is a system failure inside your brain’s command center.

Today, we're diving into a crucial part of our Executive Function Skills course: the self-assessment. This tool helps you pinpoint your strengths and areas needing support, moving beyond vague notions of distraction to specific awareness. Understanding your unique brain architecture is key to real change, especially for those seeking effective tips.