Curator's Note: "Depression lies and tells you to stay in bed. This book is the gentle hand that pulls you up. It doesn’t ask for toxic positivity; it just asks for one small step. It’s practical, actionable hope." — Amanda
Standard Shipping is $3.99 | Free Shipping for Orders $30 & Up
Action over emotion. Utilizing the evidence-based method of Behavioral Activation, this guide helps you reclaim your life from depression by focusing on small, achievable actions. Instead of waiting to "feel better" to do things, it helps you do things so you can start to feel better.
Be the first to know about new collections and exclusive offers.
Choosing a selection results in a full page refresh.
Opens in a new window.
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
