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The Anxiety & Depression Management Set - CBT Toolkit
The Anxiety & Depression Management Set - CBT Toolkit
Curator's Note: "Anxiety and depression are often two sides of the same coin. This set gives you the specific tool you need for the specific day you're having. It’s a must-have for a comprehensive mental health first-aid kit." — Amanda
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The complete emotional toolkit. Combining The Anti-Anxiety Notebook and The Field Guide for Depression, this set addresses the two most common mental health struggles that often go hand-in-hand. It provides a comprehensive strategy for managing both the "highs" of anxiety and the "lows" of depression.
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