Curator's Note: "For my high-energy students, 'sitting still' is torture, but yoga is magic. This book bridges the gap between physical energy and mental calm. It gives kids a physical tool to manage their stress and reconnect with their bodies. Perfect for a calm-down corner." — Amanda
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Yoga is more than just stretching; it's a way to connect your mind and body. This book introduces mindfulness through movement, teaching kids how breath and pose can help them find calm in a chaotic world. It’s a practical guide to self-regulation that gets kids moving.
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