Curator's Note: "It’s hard to get kids to care about 'health' until they understand how it makes them feel. I appreciate this book because it connects the dots between 'eating well' and 'having energy to play.' It turns healthy choices into acts of self-empowerment rather than just following rules." — Amanda
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Forget boring lectures about broccoli. This book frames health as a form of self-respect. It connects the dots between physical actions (eating, sleeping, moving) and mental well-being, explaining why our bodies need certain things to function. It encourages kids to take ownership of their own health journey.
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