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Wellness Tracker
You’re not behind. You’re carrying a lot.
This Wellness Tracker is a simple, supportive tool to help you notice what’s going on beneath the surface—so you can make small changes that actually help.
This Wellness Tracker is a simple, supportive tool to help you notice what’s going on beneath the surface—so you can make small changes that actually help.
Instead of trying to “fix everything,” you’ll track the basics that impact how you feel day to day: sleep, stress, mood, energy, habits, and patterns. Because when the invisible load is heavy, clarity is powerful.
What it helps with
- Spotting patterns (What drains you? What helps?)
- Building steadier routines without perfectionism
- Creating a gentle check-in practice that doesn’t add more mental load
- Turning “I feel off” into “Here’s what I’m noticing”
Why you’ll love it
- Simple prompts (no complicated system to maintain)
- Encourages progress, not perfection
- Helps you build self-awareness without the shame spiral
Perfect for Default-parent moms, overwhelmed caregivers, and anyone who wants a calm, doable way to track progress and cultivate mindfulness—one small win at a time.
$30.00
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