Mindful Moments: Wellness & Screen‑Time Reset Kit

Wellness Tracker

• Daily tracking pages for sleep quality, energy, mood, water intake, and screens
• Space to note habits, gratitude, and key daily wins or stressors
• Simple, visual layout that’s easy for kids, teens, and adults to use
• Helps you connect patterns between screen use, bedtime, and next-day behavior
• Designed to support therapy goals, behavior plans, and IEP/504 accommodations

Phone Lock Box

• Portable, secure lock box for phones and small devices
• Time-based lock function to set “no screen” blocks for homework, meals, or nighttime
• Durable construction in family-friendly finishes (Glacier Gray or Matte Black)
• Compact enough for desks, nightstands, or kitchen counters
• Creates a clear, consistent boundary without arguments or constant reminders

For daily life

• Reduces conflict and negotiations around “one more episode” or “five more minutes” on devices
• Creates more peaceful family dinners, homework blocks, and bedtime routines
• Supports better-quality sleep by reducing late-night scrolling and blue-light exposure
• Helps everyone feel more rested, regulated, and ready for the next day

For mental health and regulation

• Makes it easier to notice triggers for meltdowns, crankiness, or shutdowns
• Supports emotional regulation by combining calmer routines with better rest
• Gives kids and teens a sense of control: they can see their own patterns and progress
• Offers a non-punitive, shame-free way to approach screen-time limits

For neurodiverse learners and families

• Provides clear, predictable boundaries that reduce anxiety and overwhelm
• Uses visual tracking to support executive functioning and self-awareness
• Integrates smoothly with therapy recommendations, behavior plans, and school supports
• Helps caregivers, teachers, and therapists see what’s working (and what isn’t) over time

For parents, caregivers, and educators

• Replaces constant reminders and nagging with a neutral, physical system
• Offers a shared “third thing” (the box + tracker) to focus on instead of personal blame
• Gives you concrete data to share with clinicians, teachers, or support teams
• Makes it easier to celebrate small wins and adjust routines intentionally

This kit is a great fit for:

• Families who feel stuck in daily battles over phones, gaming, or social media
• Neurodiverse kids, teens, or adults (ADHD, autism, anxiety, sensory needs) who benefit from concrete routines and visual structure
• Parents and caregivers looking for gentle, practical tools instead of power struggles
• Educators, therapists, and school teams who want a home-friendly way to support focus, sleep, and self-regulation
• College students and adults who want to break late-night scrolling habits and protect their sleep
• Anyone who wants to be more intentional with tech use while supporting their overall wellness